“A man on a bicycle can go three or four times faster than the pedestrian, but uses five times less energy in the process. He carries one gram of his weight over a kilometer of flat road at an expense of only 0.15 calories. The bicycle is the perfect transducer to match man’s metabolic energy to the impedance of locomotion. Equipped with this tool, man outstrips the efficiency of not only all machines but all other animals as well.

“Bicycles are not only thermodynamically efficient, they are also cheap. The cost of public utilities needed to facilitate bicycle traffic versus the price of an infrastructure tailored to high speeds is proportionately even less than the price differential of the vehicles used in the two systems. In the bicycle system, engineered roads are necessary only at certain points of dense traffic, and people who live far from the surfaced path are not thereby automatically isolated as they would be if they depended on cars or trains. The bicycle has extended man’s radius without shunting him onto roads he cannot walk. Where he cannot ride his bike, he can usually push it.

IvanIllich“The bicycle also uses little space. Eighteen bikes can be parked in the place of one car, thirty of them can move along in the space devoured by a single automobile. It takes three lanes of a given size to move 40,000 people across a bridge in one hour by using automated trains, four to move them on buses, twelve to move them in their cars, and only two lanes for them to pedal across on bicycles. Of all these vehicles, only the bicycle really allows people to go from door to door without walking. The cyclist can reach new destinations of his choice without his tool creating new locations from which he is barred.

“Bicycles let people move with greater speed without taking up significant amounts of scarce space, energy, or time. They can spend fewer hours on each mile and still travel more miles in a year. They can get the benefit of technological breakthroughs without putting undue claims on the schedules, energy, or space of others. They become masters of their own movements without blocking those of their fellows. Their new tool creates only those demands which it can also satisfy. Every increase in motorized speed creates new demands on space and time. The use of the bicycle is self-limiting. It allows people to create a new relationship between their life-space and their life-time, between their territory and the pulse of their being, without destroying their inherited balance. The advantages of modern self-powered traffic are obvious, and ignored.”

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  • Estrenando mi nueva funda para el móvil. 😍 
Gracias por el anticipo del día del padre 😊
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@fundasinspiral #fundamovil #bikelovers #carcasa #bicycle #design #inspiracion
#fundaspersonalizadas #huawei #mensaje #cyclinginlove #carcasamovil #instacycling #simplesolution #diseño #positivecycling #coverphone #customizedphonecase #instagood #confiltro #labicieslasolucion #fotodeldia #ciclista #yopedaleo #mobilecase
  • GF Cerró De la Cruz. 4 de febrero 2018. Playa Blanca Resort. Un reto Épico, 100 Millas, 100% emoción inscripciones abiertas en ticketplus. distancias (50km/107km/160km) www.gfcerrodelacruz.com #emocionenbici #gfcerrodelacruz, #positivecycling, #ciclismopanama, #lovecycling, #retoepico, #elvalleenbicicleta, #playablanca, #turismoenpanama, #visitpanama, #cyclegaragepty, #cosciclismo, #girorpc, #ciclismochiriqui, #cerrodelacruz, #granfondoenpanama @ruedalibrepanama @ciclismopty507 @pedaleoenpty @ticketpluspty @cableondasports @arrendadorae @activetravelagency @atp_panama @copaairlines @altocycling @cycling507developmentpty @alliedcycleworks @feltbicyclespanama @ciclismoafondo_oficial @ciclismo_and_beers @ciclismopuertorico @nuestrociclismo @liga_ciclismo_chiriqui @lettfynader @ciclismocostarica2015 @procyclingmiami @teamfloridacycling @ciclismo_puerto_rico @fedeciclismocolombia @ciclismo_sivar @fepaci @acimachi @wolfpackcycling.sandiego @cyclingcalifornia @tristore @triathlonpanama @trizen_team @specialized_panama @kioto_panama @sportlivecenter @coolsportspanama @latinbikespanama @entrenosttc  @rocky_tri @tritonesteampty @basicstriathlon @girorpcradio @aquacai
  • Con tantos Gran Fondos que hay en el año, que satisfacción tan grande es terminarlos, y terminarlos de manera excelente!
Entrenar con medidor de potencia te da la ventaja de saber como entrenar y subir tu nivel para poder desarrollar esa capacidad aeróbica y esa resistencia muscular para poder cubrir las demandas fisiológicas de este tipo de eventos. 🚴🏽⚡️💨💨💨
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